This is PROP(e)R...

“ I want your heart to beat slow for a while. It will take away the thoughts that are no longer worth your time or worries. Sit still and just think. Force yourself to let go of the bad and focus on the good. Let in the beauty that you seem to have lost along the way. And when your heart starts to race uncontrollably, close your eyes and breathe until the beats began to tremble into the pace of peace. You’ll find what you have been looking for, and it will be the beginning of the end.